This tool provides recommendations based on your current cigarette use.

What type of nicotine replacement will be best for you?

• Your choice of nicotine replacement depends on your personal preference, side effects of the replacement methods, and your past experience with quitting.
• Consider the information provided in this tool when choosing a nicotine replacement method.
• Remember:
  - If you are pregnant or have an unstable heart or blood vessel disease, discuss nicotine replacement options with your physician.
  - It's important to not smoke while using nicotine replacement.
  - Make a follow-up appointment with your health care provider to review progress.
  - Greater success comes when combining nicotine replacement with a behavioral smoking cessation program.

NOTE: This content was excerpted from the ACP Clinical Skills Module, Counseling for Behavior Change.

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From the National Library of Medicine (NLM)
This resource compiles content and resources to help you quit smoking.

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From the National Library of Medicine (NLM)
This resource compiles content and resources to help you quit smoking.

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From the American Lung Association

This free online smoking cessation program from the American Lung Association has recently been upgraded.

Excerpted from the program introduction:
Quitting smoking can evoke a lot of feelings: fear, resentment, relief, and so on. If you stay committed to the program and complete all of the assignments you have a good chance of remaining smoke-free for good. Millions of people have quit smoking and you can do it too!

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From the National Library of Medicine
This multimedia tutorial explains the risks associated with smoking.

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